How to Conquer Self Doubt!

I woke up this morning feeling less than motivated on Monday to conquer the business to do list, the online coaching clients, the pancakes, and the workout….I had gotten plenty of off time all weekend, but for whatever reason I just was not feeling like doing anything today.  Ever happen to you? In my Bleh […]

Your Embarrassing Story…and Mine

I had a conversation with a good friend of mine (who I usually talk to almost every day) and was telling her I have been struggling lately with feeling connected to this city. I told her that every time I try to connect, the  more I feel disconnected. (and so the irony goes…) Well, I […]

What I Have Learned From Being Alone

I am writing this to you from one of the biggest fitness events that happens every year in Costa Mesa, Ca and waiting to share the ABS Protein Pancakes with 100’s of trainers and fitness pro’s and have been networking, selling, sharing, and just “on” all day so I thought you know what…I really want […]

How to get what you want in relationships!

I recently had a talk with a good friend of mine who was in tears because of a horrible argument she had with her mother. Hurtful things were said, heartless comments were made and tears were shed. How can someone you love so much say or do something that can hurt so bad? I think […]

I would teach this over Women’s Fitness

Yesterday afternoon, my boyfriend Josh and I were driving around Los Angeles looking for our new apartment since arriving here last week. After 3 days of apartment hunting it gets a little stressful, but the excitement of being in a new place is always fun! While we were walking around one of the apartments and […]

Need a Pick Me Up?

Motivation seems to be the #1 problem with all of my online clients who are making strides towards new health and fitness goals. They understand their workouts and what to eat, but some days they just have a hard time getting the workout in or sticking to their nutrition goals. I completely understand this and […]

3 Ways To Strengthen Your “Gut” Muscle

Occasionally, I get in these deep thoughts ….ok not occasionally, it happens all the time and today I decided to actually talk to you all about it. I am a deep thinker and quite often I reflect on life and the whole purpose of being here. I recently went to Chicago for a very intense […]