Wine & Weight Loss

Do you have to give up wine (alcohol) in order to slim down and lose weight? I think one of the biggest complaints I hear in regards to food and weight loss, other than not having enough time to make healthy food, is the weekends with their social life always screw them up because they […]

Do We Know What Real Beauty Looks Like Anymore?

I recently was browsing through Instagram looking for inspirational quotes and any valuable content and I came across an Instagram page that had a video of makeup tips for women with over 5 million followers. As I started browsing the different video tips (since I do love makeup), I immediately felt a sadness come up in […]

Need a Vacation? How about Breakfast in Bed…for One?

This morning I woke at my normal time and went to roll out of bed and every muscle in my body was screaming. I’ve worked hard the last couple weeks on a strength program and my body can feel every single movement. I immediately began to complain to myself: “Oh my gosh I can’t even […]

How to Conquer Self Doubt!

I woke up this morning feeling less than motivated on Monday to conquer the business to do list, the online coaching clients, the pancakes, and the workout….I had gotten plenty of off time all weekend, but for whatever reason I just was not feeling like doing anything today.  Ever happen to you? In my Bleh […]

Your Embarrassing Story…and Mine

I had a conversation with a good friend of mine (who I usually talk to almost every day) and was telling her I have been struggling lately with feeling connected to this city. I told her that every time I try to connect, the  more I feel disconnected. (and so the irony goes…) Well, I […]

Not Sure If You Are Living Your Purpose?

I recently was talking to one of my best friend’s who I have known since I was about 11 years old (way before you are ever concerned about your life purpose or living up to your fullest potential and your only concerned was who was coming over after school)…anyways, I was talking to her because […]

What I Have Learned From Being Alone

I am writing this to you from one of the biggest fitness events that happens every year in Costa Mesa, Ca and waiting to share the ABS Protein Pancakes with 100’s of trainers and fitness pro’s and have been networking, selling, sharing, and just “on” all day so I thought you know what…I really want […]

How to get what you want in relationships!

I recently had a talk with a good friend of mine who was in tears because of a horrible argument she had with her mother. Hurtful things were said, heartless comments were made and tears were shed. How can someone you love so much say or do something that can hurt so bad? I think […]