Real Women Talk: How To Improve Your Strength & Tone Your Body With Specific Exercises

We recently received a question from one of our listeners who asked “Outside of my Crossfit workouts, what are specific exercises I can be doing on my off days to improve my strength and overall tone?“.  This is a double sided question because there are specific “accessory” exercises you can do outside of your regular workouts […]

Will Lifting Heavy Weights Make Women Look Bulky?

One of the biggest myths and questions I get when working with women on their fitness goals is the fear that if they lift heavy weights they will end up looking bulky or like a man. On top of that, it’s the fear factor of looking stupid stepping of the cardio equipment and machines and […]

How to Find Your Spiritual Practice?

In a recent interview talking about female entrepreneurship, we got into the conversation about how most people see the glory and fun parts about being an entrepreneur, but only the person behind the business knows the true struggles that go into building a business. I was at a birthday dinner for my mom at Cooper’s […]

Wine & Weight Loss

Do you have to give up wine (alcohol) in order to slim down and lose weight? I think one of the biggest complaints I hear in regards to food and weight loss, other than not having enough time to make healthy food, is the weekends with their social life always screw them up because they […]

Do We Know What Real Beauty Looks Like Anymore?

I recently was browsing through Instagram looking for inspirational quotes and any valuable content and I came across an Instagram page that had a video of makeup tips for women with over 5 million followers. As I started browsing the different video tips (since I do love makeup), I immediately felt a sadness come up in […]

Need a Vacation? How about Breakfast in Bed…for One?

This morning I woke at my normal time and went to roll out of bed and every muscle in my body was screaming. I’ve worked hard the last couple weeks on a strength program and my body can feel every single movement. I immediately began to complain to myself: “Oh my gosh I can’t even […]

How to Conquer Self Doubt!

I woke up this morning feeling less than motivated on Monday to conquer the business to do list, the online coaching clients, the pancakes, and the workout….I had gotten plenty of off time all weekend, but for whatever reason I just was not feeling like doing anything today.  Ever happen to you? In my Bleh […]

Your Embarrassing Story…and Mine

I had a conversation with a good friend of mine (who I usually talk to almost every day) and was telling her I have been struggling lately with feeling connected to this city. I told her that every time I try to connect, the  more I feel disconnected. (and so the irony goes…) Well, I […]