15 Minute Total Body Kettle Bell Circuit Today’s workout is a 15 minute burner, because it is a repeated circuit that will burn your body! Not only do we show you the movements for this intense short workout, but also the proper form for each movement. Circuit workouts with weights have several benefits. Not only is this workout a weight bearing workout, it also has a cardio aspect to it since you are not taking breaks between rounds and are constantly moving. Having workouts with a cardiovascular aspect is important, because it helps strengthen your lungs and heart. Keeping a steady breath throughout the workout will help strengthen your lungs and
How To Make All Natural Simple Homemade Bread One of the biggest myths in the weight loss/fitness industry (and one I even was convinced of when I started my journey) is that you have to eat Fat Free, No Carbs, Diet, Skim etc and basically substitute normal food with all this artificial “diet” food in order to have your goal body. The truth is when you substitute real whole foods like butter, avocados, whole wheat grains, whole eggs, cheese, the food manufacturers have to replace the natural ingredients with something not natural and your body just holds onto the unnatural part as a foreign substance
ABS TV 10-Minute Upper Body Workout with Dumbbells With all the traveling that happens during the holidays and the super busy schedules of every day life, it can be tough to keep on track with your workout plan without access to a full gym. In this video we will show you a great upper body workout that can be done in 10 minutes and with just a pair of dumbbells so you can do this at home or even at small basic gym. I am a huge believer in mixing up your routine and not doing the same things every week to keep your body
ABS TV Front Rack Reverse Lunges With Dumbbells We are always looking for ways to add to our moves and this Front Rack Reverse Lunges with Dumbbells, will add some intensity to your lunges. Moving the dumbbell up to your chest, instead of hanging down will add an extra workout to your core and your balance! This video demonstrates two variations, using either one dumbbell or two. Using one dumbbell is great for beginners and as you advance you can switch to two dumbbells to add more of a challenge. When preforming any variation of lunges make sure to keep a neutral up right position in
Throughout our lives we deal with how we perceive our bodies and how we can improve outwardly. We take steps to lose weight and set fitness goals to achieve a body image we inspire to be like. We do this by going on diets and increasing our times at the gym, but we often forget to take care of our inner selves and grow to love ourselves for who we are. Often times with friends we talk about how we would love to look like an actress or cover model, and we often work hard to achieve a better body image to achieve this look.
This past week I was sitting at one of my favorite restaurants here in Tampa with two of my best friends having wine and talking about how grateful we are for life for our journey and being able to connect. We truly have been able to go through so many life experiences together as friends through the ups and downs and more importantly we have been there to see and support our individual ambitions and growth. One of the things that came up was reminiscing about how in our early 20’s it’s so funny how much work you put into to being who you think
Just a couple weeks ago, Josh and I had a life changing situation that had us in the ER till about 2am re-prioritizing everything… It was a normal Thursday evening, we were both getting our normal lifting session in together with a kind of moderate paced workout. Fatigue was setting in and we both agreed we were tired and ready to call it a night and began finishing up our workout. Josh was ready to finish his last rep when he told me he felt dizzy and a little nauseous… We started to leave the gym when he started feeling worse and the nausea turned into
Ever had goals or dreams that you keep to yourself because you’re afraid if you told anyone else they may think you’re crazy or immediately shut you down giving you all the reasons why that will never work? What if that dream was even as big as winning 2 Olympic Gold Medals like Lindsay Tarpley in today’s ABS TV interview? We all have a purpose and a calling that will continue to pull on us and show up in our lives until we start to listen and start acting in the direction towards it. However, sometimes that dream can seem so random and completely different
Brooklyn Sittner aka Queen_Beezy13 At 9 Years Old on the journey to Compete and Win the Crossfit Games “Everyday we wake up we live and breathe the dream and goal of making it to the Crossfit Games at 14. If it doesn’t play into that we don’t do that. It’s in her heart she has love and passion for it and you can see it. She wouldn’t train the way she does day in and day out if she didn’t love it. She is always working on ways to improve her game whether it’s watching videos of those that motivate her, gymnastics, ballet, mobility or skills.