Ever find yourself starting the day off great, feeling good about yourself, then you pick up your phone and immediately start scrolling through social media and before you know it you start to question what you’re doing in life all together? You immediately jump into the comparison game wondering why someone else’s life, body, or business seems so perfect leaving you with feelings of doubt and trying to figure out why your life seems everything but perfect? We’ve all been there. We all have struggled with comparing our success to the success of someone else who seems to have it all figured out. We haveRead More →

15 Minute Total Body Kettle Bell Circuit Today’s workout is a 15 minute burner, because it is a repeated circuit that will burn your body! Not only do we show you the movements for this intense short workout, but also the proper form for each movement. Circuit workouts with weights have several benefits. Not only is this workout a weight bearing workout, it also has a cardio aspect to it since you are not taking breaks between rounds and are constantly moving. Having workouts with a cardiovascular aspect is important, because it helps strengthen your lungs and heart. Keeping a steady breath throughout the workout will help strengthen your lungs andRead More →

How To Make All Natural Simple Homemade Bread One of the biggest myths in the weight loss/fitness industry (and one I even was convinced of when I started my journey) is that you have to eat Fat Free, No Carbs, Diet, Skim etc and basically substitute normal food with all this artificial “diet” food in order to have your goal body. The truth is when you substitute real whole foods like butter, avocados, whole wheat grains, whole eggs, cheese, the food manufacturers have to replace the natural ingredients with something not natural and your body just holds onto the unnatural part as a foreign substanceRead More →

ABS TV 10-Minute Upper Body Workout with Dumbbells With all the traveling that happens during the holidays and the super busy schedules of every day life, it can be tough to keep on track with your workout plan without access to a full gym. In this video we will show you a great upper body workout that can be done in 10 minutes and with just a pair of dumbbells so you can do this at home or even at small basic gym. I am a huge believer in mixing up your routine and not doing the same things every week to keep your bodyRead More →

ABS TV Front Rack Reverse Lunges With Dumbbells We are always looking for ways to add to our moves and this Front Rack Reverse Lunges with Dumbbells, will add some intensity to your lunges. Moving the dumbbell up to your chest, instead of hanging down will add an extra workout to your core and your balance! This video demonstrates two variations, using either one dumbbell or two. Using one dumbbell is great for beginners and as you advance you can switch to two dumbbells to add more of a challenge. When preforming any variation of lunges make sure to keep a neutral up right position inRead More →

Throughout our lives we deal with how we perceive our bodies and how we can improve outwardly. We take steps to lose weight and set fitness goals to achieve a body image we inspire to be like. We do this by going on diets and increasing our times at the gym, but we often forget to take care of our inner selves and grow to love ourselves for who we are. Often times with friends we talk about how we would love to look like an actress or cover model, and we often work hard to achieve a better body image to achieve this look.Read More →

This past week I was sitting at one of my favorite restaurants here in Tampa with two of my best friends having wine and talking about how grateful we are for life for our journey and being able to connect. We truly have been able to go through so many life experiences together as friends through the ups and downs and more importantly we have been there to see and support our individual ambitions and growth. One of the things that came up was reminiscing about how in our early 20’s it’s so funny how much work you put into to being who you thinkRead More →

Heather Saffer Dollop Gourmet from Shark Tank & Winner of CupCake Wars   How To Start a Successful Business and Find Your Passion Ever wondered what it takes to start a business from the ground up to making it on shows like Cupcake Wars and Shark Tank while also having a Best Selling Book on Amazon? Better yet, how do you even figure out your passion and what to start a business in? Every day we have the opportunity to pursue our dreams and build a life we love, but sometimes we don’t even know where to start. We jump from job to job stillRead More →