Body Confidence 101 and Real Women Talk

I am so incredibly excited to share this first of many chats to come with my friend Kindal Boyle of Fit Women’s Weekly as we had a phone call a few weeks ago about how we wished that we could record our conversations about fitness, business, just being women,...

How To Find Your Ideal Body Weight?

I’m pretty confident every individual both male and female has researched what their ideal body weight is for their size, age and build hoping that when the results pop up they fit somewhere in that range. When you get your annual doctor’s check up they...

What Are Macronutrients?

The most basic way to describe macronutrients are they are the nutrients in every food you eat that are most essential to the overall function of your body. The 3 main macronutrients are Fats, Carbohydrates and Proteins. The latest movement of IIFYM (If It Fits Your...

What is Casein Protein?

What is casein protein? Is it different from whey protein? When should I use it? These are questions that tend to pop up from time to time. Casein protein, found most commonly as micellar casein, is a great addition to any healthy eating lifestyle and due to its...

How To Meal Prep

Since you’re reading this, I am going to assume you are either looking for a new solution to your nutrition goals or you are diving in for the first time trying to understand this whole meal prep, macros, nutrition world. Either case, consider this article more...

4 Ways to Build A Positive Body Image

This morning I woke up, ate my ABS Protein Pancakes with some grass fed butter and agave, did a meditation and some journaling, then went through my normal routine of getting dressed and actually looked in the mirror and smiled pretty dang proud of who I am and...

4 Lessons About Female Entrepreneurship

Everyone has the dream of enjoying the freedom and life of an entrepreneur, but do you really have what it takes to make it in the world of business with no boss, no co-workers, just YOU to call the shots, but also to carry all of the responsibility? In 2011 I made...