ABS Life Podcast Season 1-Episode 1 How to Effing Go For It!: Building the Courage, Clarity, and Confidence to Go For Your Dreams Whether it’s business, travel, relationships, or personal goals, sometimes the hardest part is taking that first step and just going for it! In this week’s episode, we get real about the doubts that even the most successful entrepreneurs feel, and how to turn those insecurities into strengths. We’ll be answering questions like: How do I know when it’s the right time to make a change? How do I connect with my inner guidance system? How do I start earning money for doingRead More →

It’s easy to find success stories of entrepreneurs or to look at their social media accounts and see all the high points of their careers, but the truth is that starting your own business takes dedication and hard work. In this episode I sit down with Kat Leone, 5x Regional CrossFit Athlete and Creator and Owner of Vull Sport and Vant Jag. We get real about what it takes to be a successful CrossFit athlete and entrepreneur- the struggles, hard work, and dedication that few success stories talk about, all leading to the business and life of your dreams. So hang in there, know that yourRead More →

I recently received a question on Instagram asking what the best supplements are for women and if there even are good supplements to take on a regular basis. Before diving into this video and answering the question, a few things to keep in mind: If you do decide to take natural supplements make sure you first get doctors approval Read the ingredient list of each supplement to make sure it truly is natural and non gmo Usually you want to take supplements with a meal The supplements I will discuss in this video are specifically for women’s health. First, a little background on why IRead More →

I recently made a post on Instagram talking about how most the time you think you dislike a certain food it usually is just because it’s never been prepared in a way you like…this is usually the case with veggies and especially Brussel sprouts. You hear the word Brussel sprouts and immediately your mind resorts to (oh that’s the food I eat because it’s supposed to be good for me, but I actually hate it). Well, hopefully after reading and trying this recipe your mind will be opened to a new simple way of enjoying Brussel sprouts that are actually delicious so that you chooseRead More →

This week we received a question from one of our listeners and viewers asking: What nutrition challenges have you both tried? What are your thoughts on the Keto Diet? And what tips do you have for keeping portion and serving size control? Kindal and I both come from different backgrounds in the fitness world, but we both have tried out numerous diets from low carb, to no carb to the paleo and keto diets so in this video we will share our experience and the truth behind them all! On top of this we will share the tips we use to keep our portions inRead More →

A couple weeks ago I was feeling a little burnt out, emotional and “stuck”. My training was on point, my nutrition and sleep were on point, but it still felt like a part of me was just ready to quit. I hopped on a call with a friend and explained how I was feeling and her response was “maybe you just need a night or day that you dress up, wear heels and just pamper yourself!”. After I thought about it, it had been a while since I had dressed up and wore anything other than gym clothes and a sweaty pony tail so thatRead More →

On this week’s Real Women Talk episode, I was so excited for the question we received from one of our listeners/viewers about nutrition and her workouts because most of the questions we receive are geared towards how to lose weight or tone up. This one was focused more on weight gain and how to do it without putting on fat. Here is the question we received from our listener Angie this week: “Hi! I’ve been following your podcast for a year and I love it. I have a question about training and nutrition: I’m 5ft, 93lbs with 13% bodyfat. I want to gain weight butRead More →

I posted this workout the other day on Instagram because I was in a hurry and needed a workout that was short and effective and so many people commented saying they tried this workout and it was such a good total body burner so I had to share it on here! Most of the follow along workout videos I share on ABS Fit Life TV are a result of me traveling or being busy and only having my own body weight or a pair of dumbbells to get in a good workout so I hope they are helpful to you as well when you needRead More →

One of the best ways to reduce cellulite, tone and strengthen your legs and butt is to regularly perform strength training workouts with dumbbells, kettlebells, barbells and weighted exercises. I get asked a lot of if lifting heavy weights will make you bulky or too muscular and it always makes me laugh because I perform HEAVY strength training 5-6x a week and it is the way I actually stay lean, fit and slim. I am constantly posting on my Instagram all of my latest Olympic Lifts and workouts and you will always seeing me lifting things close to body weight or heavier and I encourageRead More →

Ever wondered what the 6 Week Challenge is all about and why it’s 6 weeks? In today’s video, we will chat about the truth and details behind the latest “6 Week Challenge Diet” which guarantees that you lose 20lbs in 6 weeks or 5% of body weight in 6 week and is it really healthy?  I received a message this week from one viewer who specifically asked “A few of my friends do this 6 week challenge-lose 20 pounds of 5% of body weight. They give them a meal plan….my question is why on the last week of the meal plan you eat only tilapiaRead More →