We are always looking for ways to add to our moves and this Front Rack Reverse Lunges with Dumbbells, will add some intensity to your lunges.
Moving the dumbbell up to your chest, instead of hanging down will add an extra workout to your core and your balance!
This video demonstrates two variations, using either one dumbbell or two. Using one dumbbell is great for beginners and as you advance you can switch to two dumbbells to add more of a challenge.
When preforming any variation of lunges make sure to keep a neutral up right position in your spine during the entire lift. A good cue is to make sure your torso is stacked over top of your hips as you lunge.
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