In this episode of The ABS Life Podcast, I get to chat with The Fit Somm, Kathleen Apodaca!

Kathleen is such a fun, authentic woman and wine lover, and in this episode we talking our two passions– fitness and wine!

Kathleen shares her story of how a low point in her college years kickstarted her passion for fitness and nutrition.

We also break down how she started her own fitness and nutrition business– Turn Up, Tone Up,

How to implement healthy habits and still enjoy your wine,

Trusting yourself with your own nutrition,

Keeping the balance of having fun and staying healthy,

Strength training and maintaining nutrition while competing,

And so much more!

If wine, fitness, and nutrition are your thing, then this is one episode you definitely don’t want to miss! 

Follow Ashley on IG @AshleyDrummonds and Kathleen @kathleenjanefit 

Don’t forget to screenshot and tag us if you’re listening!

Also for more information about the ABS Product Development and Leadership Course, go to:

https://www.absproductdevelopment.com

And for more information on The Fit Somm, go to www.kathleenjanefit.com