So excited to chat with Janyce Okamoto and hear all about her journey from competitive ice skating to crossfit to olympic weightlifting!

In this episode, Janyce and I talk about:

The injury that caused her to quit competitive ice skating

How she got into CrossFit and Olympic Lifting

A look inside her training and nutrition regime

Her first time walking out on stage without a coach

and so much more! 

Don’t forget to screenshot and post if you’re listening with any questions or comments!

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Follow Janyce @janyce.okamoto and Ashley @AshleyDrummonds

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