This week we received a question from one of our listeners and viewers asking: What nutrition challenges have you both tried? What are your thoughts on the Keto Diet? And what tips do you have for keeping portion and serving size control?

Kindal and I both come from different backgrounds in the fitness world, but we both have tried out numerous diets from low carb, to no carb to the paleo and keto diets so in this video we will share our experience and the truth behind them all! On top of this we will share the tips we use to keep our portions in check and our version of “forbidden foods” that we just refuse to touch!

Check out this chat below and be sure to subscribe to stay up to date with all of our latest talks!

Do you have a Fitness, Nutrition, Mindset or Business question you want us to answer in our next episode?

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Ashley Drummonds

P.s. Get everything you need for creating a Body and Life you love with workouts, meal plans, nutrition tips, mindset videos and more on ABS Fit Life Tv!