Lower-fat diets can also have negative impacts on adipokines which impact fat loss. Adipokines are hormones released specifically from your fat cells. One such hormone, adiponectin, is a true fat-burning hormone that works to enhance your metabolism and increase the rate in which fats are broken down, curbing your appetite. Lower-fat diets lead to lower levels of adiponectin.” -Mike Roussell, Ph.D

Not all fats are created equal as you have some that have other macronutrients in them (such as peanut butter, nut butters, and almonds) which are not a straight source of just fat then you have things like Olive Oil and Coconut Oil which is mostly fat based calories.

To help give you a better understanding of which fats are the best ones for your weight loss and fitness goals, check out the video below!