Healthy Stir Fry

I used to think that I disliked veggies so I never ate them and just loaded up on carbs, protein and fruit (which by the way fruit also counts as carbs). However, over the last few years I have dived into the unknown and some creative has come up and I realized it is not that I didn’t like veggies…I just didn’t like how they were prepared!

Plus, majority of my Fit and Feminine Coaching clients always ask “Ashley, I hate veggies…any tips on how to make them taste good?”

I decided to head to the kitchen and see what I could come up with and this is by far one of my favorite veggie/healthy recipes so far and I probably make this 2-3x per week because it is so simple and so nutritious!

What you will need to make this delicious Healthy Stir Fry Meal (which is perfect if you have a family or have friends over and need to make large amounts of food or just for meal prep as well):

  • Fresh or Frozen Peppers
    Red Onion
    Zucchini
    Fresh or Frozen Broccoli
    Fresh Mushrooms
    Braggs Liquid Aminos
    Salt & Pepper
  • 2 Chicken Breasts (adjust according to how many you are serving)
    Lawry’s Teriyaki 20 minute marinade

Now, come on into the kitchen with  me and I will show you how quick and easy it is to make this Healthy Stir Fry Recipe Below:

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Ashley Drummonds