5 Minute Butt Blast Workout

Every girl wants an awesome butt! We want to step out in our shorts, dress, or bikini and turn heads while also feeling confident with our bodies. Well today, I am going to show you 5 quick, but effective butt exercises you can do in the comfort of your own home or at your gym that will target the glutes leaving your butt feeling firm, lifted, and tight.

With this booty workout you will perform each exercise back to back with no rest in between for 1:00. You literally need ZERO equipment, just you and your beautiful body!

Each exercise is 1:00 minute that you  must complete before moving on to the next exercise. If you are more advanced you can perform this workout 2-3x total as rounds or if you just want to do this once you will still get an effective workout. I suggest doing this workout for serious results at least 2-3x per week.

Here are your exercises:

  1. 1:00 Glute Kick Backs (30 seconds on each leg)
  2. 1:00 Toe Taps (30 seconds on each leg)
  3. 1:00 Glute Bridge
  4. 1:00 Squat Jumps
  5. 1:00 Alternating Lunges

Come on and join me in my living room in the video below and I will demonstrate for you exactly how to perform each one of these exercises efficiently and properly!

The butt is one of those muscles that you can workout every day and not hurt yourself because you use your booty in every day life with walking, climbing, running, playing, etc…so you might as well whip that booty into shape! 🙂

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Ashley Drummonds

P.s. Are you ready to take your fitness and weight loss to the next level while falling in love with your life? Head to Flat ABS for Women and join me and dozens of other women who are transforming their bodies!