I recently got some great feedback from all you lovely readers about the at home workouts and the body weight exercises so today I decided to challenge myself and to challenge you to a 150 Lunge Challenge!

Basically, you can do this in your living room or you can do it outdoors…actually you can even do it at the gym, but the whole purpose of it is to challenge your mind and your body without any equipment.

With the 150 Lunge Challenge you will be performing 3 Different Types of Lunges for 50 Reps each back to back with no rest for ….yep you guessed it 150 repetitions total!

This is a great opportunity to learn how you can do one exercises in multiple different ways in case you need to switch up your lunges PLUS it is also a great way to Shock Your system if you do not usually perform exercises in the same muscle groups back to back so you will probably be sore!

Sooo are you up for the challenge? Come on outdoors with me and I will show you exactly how to perform the lunges and explain things a little bit more! 🙂

Want some more awesome at home and body weight workouts? Then be sure to sign up for all of my blog updates at the top or bottom of this page!

Want another challenge? Share this video with 3 friends and see who can complete the challenge the fastest!

Ashley 🙂

P.s. Have I ever told you my story of how I even got into fitness and why I am so passionate about helping women with their Authentic Beauty & Strength aka ABS? If not, read the story here!