I think one of the biggest things I get asked in an assessment or on Facebook is “I want to tone and tighten my thighs and butt…how do I do that without a lot of equipment?” One of the first things that needs to be addressed is you will lose weight by performing cardio exercises for your legs, but to truly tone and transform your legs you have to perform specific leg exercises that target these areas. This is why I am such an advocate on strength training for women because it is the best way to transform your physique and not just lose weight, but truly exchange your fat for lean muscle mass give you a rock solid physique!

To help many of you who have emailed me with this question, I have a video for you showing you a plyometric leg workout you can do at home that will burn serious calories while slimming and toning your thighs and butt!