It was an extremely rainy day and the streets were practically flooded so naturally I did not want to leave the house. Problem was I still needed to get a good workout in, but I had no equipment, could not get to the gym, and it was shoulder day. I am sure you have had a similar experience of wanting to workout, but you really just do not feel like going to the gym so I invited a friend over and created this simple At Home Shoulder Workout that requires zero equipment to still work your shoulders!

Here is what you will need: Your Body. Yep, that really is all you will need for this workout. I am going to show you several different moves you can do that will target your endurance and your shoulders giving you nice toned arms!

Come on into my living room and check out the video!

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