I understand that sometimes you just do not feel like doing abs at the gym OR maybe you just ate a huge bowl of ice cream, an entire pizza or a bag of potato chips and doing some ab exercise would help you at least feel slightly better about it. Regardless, I have an ab circuit for you that will get your abs tight and toned and the beauty of it all….YOU CAN DO IT AT HOME in your pj’s, in workout clothes, in your swim suit, whatever just get moving and do it!

To perform the workout you just need a medicine ball, a free weight, a dumbbell or nothing if you are a beginner and just want to stick with body weight! Perform all 4 exercises back to back and you will be well on your way to a flat, tight tummy!

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