5 Ways To Grow Your Instagram Without Spending Money

Growing your Instagram for your business is one of the best things you can do in the online world to establish your brand while also creating a community around your brand so your customers are always coming back for more to engage with you. Whether it’s to get more sign ups or sell more product […]

4 Ways to Build A Positive Body Image

This morning I woke up, ate my ABS Protein Pancakes with some grass fed butter and agave, did a meditation and some journaling, then went through my normal routine of getting dressed and actually looked in the mirror and smiled pretty dang proud of who I am and actually loving my body. 10 Years ago, I […]

4 Lessons About Female Entrepreneurship

Everyone has the dream of enjoying the freedom and life of an entrepreneur, but do you really have what it takes to make it in the world of business with no boss, no co-workers, just YOU to call the shots, but also to carry all of the responsibility? In 2011 I made the huge jump […]

Wine & Weight Loss

Do you have to give up wine (alcohol) in order to slim down and lose weight? I think one of the biggest complaints I hear in regards to food and weight loss, other than not having enough time to make healthy food, is the weekends with their social life always screw them up because they […]

Top 4 Leg and Butt Exercises for Women

Top 4 Leg And Butt Exercises That’ll Whip Your Body Into Shape Want to create a head turning physique? Want to keep your feminine look but yet still feel sporty and strong? A nicely toned lower body will help you do just that and so much more. Your legs are the foundation for just about […]