Top 4 Leg and Butt Exercises for Women

Top 4 Leg And Butt Exercises That’ll Whip Your Body Into Shape Want to create a head turning physique? Want to keep your feminine look but yet still feel sporty and strong? A nicely toned lower body will help you do just that and so much more. Your legs are the foundation for just about […]

Do We Know What Real Beauty Looks Like Anymore?

I recently was browsing through Instagram looking for inspirational quotes and any valuable content and I came across an Instagram page that had a video of makeup tips for women with over 5 million followers. As I started browsing the different video tips (since I do love makeup), I immediately felt a sadness come up in […]

Need a Vacation? How about Breakfast in Bed…for One?

This morning I woke at my normal time and went to roll out of bed and every muscle in my body was screaming. I’ve worked hard the last couple weeks on a strength program and my body can feel every single movement. I immediately began to complain to myself: “Oh my gosh I can’t even […]

Healthy Sweet Potato Chips Recipe!

Ever eaten one of those small bags of potato chips and feel like you literally only ate 5 chips and yet you’ve already gotten in all of your carbs and macro’s?! As bad as it might sound, I choose my food based on the thought of what can I eat the largest quantity of to […]

Guilt-Free Dark Hot Chocolate! (Protein Packed)

I recently was walking through a local Farmer’s Market and came across a famous “Nuts & Candy” shop that had rows and rows of chocolate covered pretzels, marshmallows, rice krispies, apples, strawberries, nuts, etc you name it and they had it for you covered in all kinds of delicious chocolate! This shop smelled amazing and […]

Pumpkin Spice Protein Mug Cake (Video)

Fall is a year around holiday for me which means I will enjoy Pumpkin flavors recipes all year long! I received a few request for a Pumpkin Protein Mug Cake that is super simple to make, but tastes amazing so of course I jumped to the challenge and have this delicious and healthy Low Carb Pumpkin […]

3 Scale Relationships Types: Which Relationship Style Are You?

I recently went to a conference that encompassed all of life into one: fitness, nutrition, personal growth, relationships, and self-love. This conference was incredible and at the same time it validated a lot of things for me: One of those things being my passion to helping women find love within themselves (aka self-love) along with […]

Mini 200 Calorie Cheesecake Recipe!

This is probably one of the easiest recipes I have ever made and I was pleasantly surprised with how delicious it turned out. I walked into the grocery store and just browsed around the baking aisle (happens often) looking for something I could bake, but that would be healthy. I did not find much until […]