Real Women Talk: Our Favorite Fitness & Nutrition Brands for Women

After years of being in the Women’s Health & Fitness space and on our own journeys, we have tried it all and seen it all. We’ve tried out almost every supplement brand with multi-vitamins, protein powders, recovery drinks, and even some of the best feminine products and clothing. Kindal and I both decided to do […]

Real Women Talk: How To Improve Your Strength & Tone Your Body With Specific Exercises

We recently received a question from one of our listeners who asked “Outside of my Crossfit workouts, what are specific exercises I can be doing on my off days to improve my strength and overall tone?“.  This is a double sided question because there are specific “accessory” exercises you can do outside of your regular workouts […]

How To Find Your Workout Partner-And Why It’s Important

  I started learning about and lifting weights back in 2008/2009 when I was looking for a healthy outlet to relieve stress and boost my confidence. When I started out, every day I looked forward to just putting my head phones in and shutting out the rest of the world for an hour or so […]

Will Lifting Heavy Weights Make Women Look Bulky?

One of the biggest myths and questions I get when working with women on their fitness goals is the fear that if they lift heavy weights they will end up looking bulky or like a man. On top of that, it’s the fear factor of looking stupid stepping of the cardio equipment and machines and […]

How to Find Your Spiritual Practice?

In a recent interview talking about female entrepreneurship, we got into the conversation about how most people see the glory and fun parts about being an entrepreneur, but only the person behind the business knows the true struggles that go into building a business. I was at a birthday dinner for my mom at Cooper’s […]

Body Confidence 101 and Real Women Talk

I am so incredibly excited to share this first of many chats to come with my friend Kindal Boyle of Fit Women’s Weekly as we had a phone call a few weeks ago about how we wished that we could record our conversations about fitness, business, just being women, and share them with other women […]

How To Find Your Ideal Body Weight?

I’m pretty confident every individual both male and female has researched what their ideal body weight is for their size, age and build hoping that when the results pop up they fit somewhere in that range. When you get your annual doctor’s check up they would consider this your BMI (Body Mass Index) based on […]

What Are Macronutrients?

The most basic way to describe macronutrients are they are the nutrients in every food you eat that are most essential to the overall function of your body. The 3 main macronutrients are Fats, Carbohydrates and Proteins. The latest movement of IIFYM (If It Fits Your Macros) is built around the idea of instead of […]

What is Casein Protein?

What is casein protein? Is it different from whey protein? When should I use it? These are questions that tend to pop up from time to time. Casein protein, found most commonly as micellar casein, is a great addition to any healthy eating lifestyle and due to its incredible versatility, can be added to nearly […]

How To Meal Prep

Since you’re reading this, I am going to assume you are either looking for a new solution to your nutrition goals or you are diving in for the first time trying to understand this whole meal prep, macros, nutrition world. Either case, consider this article more as a guide than a cut and dry “one […]

5 Ways To Grow Your Instagram Without Spending Money

Growing your Instagram for your business is one of the best things you can do in the online world to establish your brand while also creating a community around your brand so your customers are always coming back for more to engage with you. Whether it’s to get more sign ups or sell more product […]

4 Ways to Build A Positive Body Image

This morning I woke up, ate my ABS Protein Pancakes with some grass fed butter and agave, did a meditation and some journaling, then went through my normal routine of getting dressed and actually looked in the mirror and smiled pretty dang proud of who I am and actually loving my body. 10 Years ago, I […]

4 Lessons About Female Entrepreneurship

Everyone has the dream of enjoying the freedom and life of an entrepreneur, but do you really have what it takes to make it in the world of business with no boss, no co-workers, just YOU to call the shots, but also to carry all of the responsibility? In 2011 I made the huge jump […]

Wine & Weight Loss

Do you have to give up wine (alcohol) in order to slim down and lose weight? I think one of the biggest complaints I hear in regards to food and weight loss, other than not having enough time to make healthy food, is the weekends with their social life always screw them up because they […]