ABS TV: How to Perform Over Head Squats With Dumbbells and Barbell

ABS TV: How to Perform Over Head Squats With Dumbbells and Barbell Form is one of the most important aspects of any exercise and today we are going to discuss the right form for the Overhead Squat. This movement is very complex and is great for core strengthening and mobility. This video breaks down the move step by step and […]

ABS TV: Barbell & Dumbbell Front Squat & Workout

ABS TV: Barbell & Dumbbell Front Squat & Workout Today we are talking about the importance of front squats and the best form to use well performing a front squat. We also include an awesome workout that includes front squats that is not only a great lower body workout but also a total body workout. The work out we […]

Top 4 Leg and Butt Exercises for Women

Top 4 Leg And Butt Exercises That’ll Whip Your Body Into Shape Want to create a head turning physique? Want to keep your feminine look but yet still feel sporty and strong? A nicely toned lower body will help you do just that and so much more. Your legs are the foundation for just about […]

Do We Know What Real Beauty Looks Like Anymore?

I recently was browsing through Instagram looking for inspirational quotes and any valuable content and I came across an Instagram page that had a video of makeup tips for women with over 5 million followers. As I started browsing the different video tips (since I do love makeup), I immediately felt a sadness come up in […]

Need a Vacation? How about Breakfast in Bed…for One?

This morning I woke at my normal time and went to roll out of bed and every muscle in my body was screaming. I’ve worked hard the last couple weeks on a strength program and my body can feel every single movement. I immediately began to complain to myself: “Oh my gosh I can’t even […]