The Truth About The 6 Week Challenge Diet

Ever wondered what the 6 Week Challenge is all about and why it’s 6 weeks? In today’s video, we will chat about the truth and details behind the latest “6 Week Challenge Diet” which guarantees that you lose 20lbs in 6 weeks or 5% of body weight in 6 week and is it really healthy?  […]

What to eat for weight loss?

Have trouble figuring out what to eat at each meal to hit your weight loss and fitness goals? In today’s episode we will go over what are healthy fats, what are healthy carbs, and the best lean protein sources along with how to figure out how much of eat to put on your plate at […]

What are healthy carbs?

With so many options out there for weight loss and nutrition programs, how do you know whether to go low carb, no carb or eat a healthy amount of “good” carbs? Your body NEEDS carbohydrates  There are various programs of keto where you follow a high protein, high fat and little to no carbs in […]

What are the best “healthy” lean proteins?

What are the best lean protein sources you can eat for your fitness and weight loss goals? Depending on who you ask this answer will vary. I personally always recommend going with the “leanest” and most natural protein sources. Sometimes, these are not the quickest options as sometimes your most natural source of protein that […]

What is the difference between Skill Work vs Conditioning?

What is the difference between skill work and conditioning training when it comes to your health and fitness goals? One of the main differences is skill training focuses on perfecting or improving a specific exercise such as handstands, double unders, olympic lifts, pull-ups, push-ups, etc. For example, when I am doing my regular lifting workouts […]

What Are The Best “Healthy” Fats?

Perhaps you have heard the term “the fat that burns fat” and have no idea what this is all about or maybe you are just new to making healthier choices and learning what are the best foods for fats, protein and carbohydrates. Either way, this video and post will give you a basic understanding of […]

Real Women Talk: Our Favorite Fitness & Nutrition Brands for Women

After years of being in the Women’s Health & Fitness space and on our own journeys, we have tried it all and seen it all. We’ve tried out almost every supplement brand with multi-vitamins, protein powders, recovery drinks, and even some of the best feminine products and clothing. Kindal and I both decided to do […]

Real Women Talk: How To Improve Your Strength & Tone Your Body With Specific Exercises

We recently received a question from one of our listeners who asked “Outside of my Crossfit workouts, what are specific exercises I can be doing on my off days to improve my strength and overall tone?“.  This is a double sided question because there are specific “accessory” exercises you can do outside of your regular workouts […]

How To Find Your Workout Partner-And Why It’s Important

  I started learning about and lifting weights back in 2008/2009 when I was looking for a healthy outlet to relieve stress and boost my confidence. When I started out, every day I looked forward to just putting my head phones in and shutting out the rest of the world for an hour or so […]

Will Lifting Heavy Weights Make Women Look Bulky?

One of the biggest myths and questions I get when working with women on their fitness goals is the fear that if they lift heavy weights they will end up looking bulky or like a man. On top of that, it’s the fear factor of looking stupid stepping of the cardio equipment and machines and […]

How to Find Your Spiritual Practice?

In a recent interview talking about female entrepreneurship, we got into the conversation about how most people see the glory and fun parts about being an entrepreneur, but only the person behind the business knows the true struggles that go into building a business. I was at a birthday dinner for my mom at Cooper’s […]

Body Confidence 101 and Real Women Talk

I am so incredibly excited to share this first of many chats to come with my friend Kindal Boyle of Fit Women’s Weekly as we had a phone call a few weeks ago about how we wished that we could record our conversations about fitness, business, just being women, and share them with other women […]

How To Find Your Ideal Body Weight?

I’m pretty confident every individual both male and female has researched what their ideal body weight is for their size, age and build hoping that when the results pop up they fit somewhere in that range. When you get your annual doctor’s check up they would consider this your BMI (Body Mass Index) based on […]

What Are Macronutrients?

The most basic way to describe macronutrients are they are the nutrients in every food you eat that are most essential to the overall function of your body. The 3 main macronutrients are Fats, Carbohydrates and Proteins. The latest movement of IIFYM (If It Fits Your Macros) is built around the idea of instead of […]